"The gift of learning to meditate is the greatest gift that you can give yourself in this lifetime. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment."
  -- Sogyal Rinpoche, The Tibetan Book of Living and Dying

Meditation Practice Instructions
Excerpt from The Tibetan Book of Living and Dying

Loving Kindness meditation from Facing Death and Finding Hope

Audio/Video Tapes
"Bringing the Mind Home" audio or video tape
Sogyal Rinpoche's classic introductory tape on meditation.

Other popular teachings on Meditation and the Nature of Mind

Two Mantras
This audio tape of Tibet's two most famous mantras complements their description in The Tibetan Book of Living and Dying.

Books
The Tibetan Book of Living and Dying
The bestselling spiritual masterpiece by Sogyal Rinpoche.

Meditation
A pocket-sized edition of the "Bringing the Mind Home" chapter from The Tibetan Book of Living and Dying.